The Experience
Each private session offers you a safe and nurturing space to soften, turn inward and explore what you have been carrying...
Release tension
Restore safety in the body
A deeper sense of calm
Feel empowered
A regulated nervous system
Harmony in the mind & body
Available online or in the comfort of your own home. With a complimentary consultation to help create a practice that feels right for you.
You don't need to know exactly what you need. You simply need to arrive how you are
Your Private Yoga & Wellness session
What each session includes
4. Rest & Receive
We move into meditation, stillness a deep guided relaxation. Giving your body and mind permission to soften and restore.
Slowly closing out the practice, creating space to notice what has shifted and carry that sense of grounded awareness with you beyond the session.
2. Breathe
We use breathwork to deepen awareness, create a bridge between the body and mind. Shifting energy to active the parasympathetic nervous system, creating a sense of safety in the body and releasing stagnant energy
3. Move
A movement practice intuitively shaped around you. Guiding you to release physical tension, regulate the nervous system and reconnect with your body in a supportive non-judgemental way
1. Arrive & Connect
We begin by slowing down, arriving fully in the present moment. Through gentle centring and awareness, we create space to notice what your body and mind are asking for.
The Journey Together
01
Consultation Form
Complete a short free consultation form to share your current lifestyle and goals.
02
Tailored Planning
Enjoy a complimentary consultation call where we co-create a tailored class plan.
03
Your First Session
Immerse in your 60 minute private session in your home or online. Booked around your schedule and life